Preparing for Exams
A Guide for Parents & Carers

This guide covers:

- How what they eat and drink affects exam performance. 

- The best ways to manage stress.

- Getting them to get enough good quality sleep.

- How to manage digitial distractions (phones, video games) and how to do it for them if they aren't willing. 

- How to tell if they're really revising - or just procrastinating.